These are the right foods to enjoy during a keto diet. The numbers are net carbohydrates per 100 grams, and in order to stay in ketosis, bet on:
- Fish and seafood - salmon, trout, tuna, cod, mussels, oysters, lobsters and crabs;
- Good fats such as olive oil, avocado, avocado oil, coconut oil;
- Meat - chicken, pork, beef, lamb, bacon, ham, turkey;
- Eggs;
- Vegetables growing above ground - cauliflower, cabbage, broccoli, peppers, aubergines, tomatoes, cucumbers, asparagus, spinach;
- Cheese (soft or hard) and cheese, sour cream, etc .;
- Nuts - almonds, peanuts, peanut butter, almond oil, walnuts, hazelnuts;
- Berita - blueberries, blackberries, raspberries;
- Vegetable sweeteners (in limited quantities) - stevia, sucralose;
- Unsweetened coffee and tea;
- Spices.