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- Losing weight - turning the body into a fat burner has obvious benefits for weight loss. Fat burning increases significantly while insulin - the fat storage hormone - is significantly reduced. This creates ideal conditions where loss of subcutaneous fat without starvation can occur;
- Regulate your appetite - during a keto diet you will have a better control over your appetite. When your body burns fat 24/7, it has permanent access to stored energy, which significantly reduces the feeling of hunger. This is very common, and studies [1]prove it;
- Be always energetic and in good condition;
- Control blood sugar and control type II diabetes;
- Improve your health markers - lipid profile, insulin levels, blood pressure, and others;
- Soothe stomach problems - less gas and swelling;
- Increase physical endurance;
- To counteract epileptic seizures.
