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- Fruits - apples, bananas, oranges, grapes, watermelon, peaches, melon, pineapple, cherries, pears, lemons, grapefruit, plums;
- Starch and cereals - wheat, rice, rye, oats, corn, cinema, barley, millet, bulgur, buckwheat;
- Root vegetables - potatoes (sweet and plain), carrots, parsnips, beets, turnips;
- Grain products - bread, pasta, rice, corn, porridge, biscuits, pizza, popcorn, muesli, flour;
- Legumes - black beans, pint beans, soybean, peas, chickpeas, lentils;
- Sweeteners - cane sugar, honey, maple syrup, agave nectar, corn syrup;
- Sugar products - sweets, chocolate, pastries, ice cream, cookies, pudding, creams;
- Some oils - canola oil, soybean oil, grape oil, peanut oil, sesame oil, sunflower oil;
- Alcohol - beer, cider, sweet wines, sweetened alcoholic beverages;
- Sweetened drinks - coffee, tea;
- Low-fat dairy products - skimmed milk, mozzarella, skimmed yoghurt;
- Sweetened sauces - ketchup, barbecue sauce, tomato sauce, some salad dressings and hot sauces.
