At first sight, the list of banned foods is much larger, is not it? That should not scare you. Once you try keto diet and switch to a cleaner diet without fast carbohydrates and bad fat, you will want to stay still.
And the time has come for the 7-day menu that corresponds to the keto diet. There are no fixed numbers because it is not strictly required to count calories, but we will also give instructions for them.
Day 1
Breakfast: Scrambled eggs in butter on fresh salad covered with avocado;
Interstitial nutrition: Sunflower seeds;
Lunch: Spinach salad with grilled salmon;
Intermediate meal: Celery and pepper of ribbons dipped in guacamole;
Dinner: Pork chop with cauliflower and red cabbage salad.