There are controversies and myths about the keto diet, but for most people it seems a safe solution. There are, however, groups of people who often require special attention:
Do you take diabetes medicines, such as insulin?
Do you take medicines for high blood pressure?
Breastfeeding?
Do you have Type I diabetes ?
Are you suffering from thyroid problems?
Do you have multiple sclerosis?
In all these cases, click here to know whether the ketogenic diet is right for you.